Our physical strength
is determined by
Our core strength.

Strong Core muscles:
Give a sturdy central link.
Enhance balance and stability.
Prevent falls and injuries.
Underpinning much of what we do.
As they enable greater output from
our core, our leg & our arm muscles.

In this time of isolation
I’m challenged to look at
And to strengthen:
My cognitive core
(my thoughts and what I read).
My emotional core
(my feelings and where they lead).
My spiritual core
(through faith and prayer, how much I intercede).

Building on
a sturdy centred link spiritually.
Focusing on
cognitive balance and stability.
Aiming to
prevent emotional ‘falls’ and ‘injuries.’

They’re underpinning what I do.
Enabling greater output.
As I step out (with my feet)
To reach out (with my hands)
To help and support others.

Let’s work on our holistic core strength.
For it determines how we stand:
Physically.
Spiritually.
Cognitively.
Emotionally.
Relationally.
All of which determines our ripple effect . . .

#CoreCommitment !
#CommitmentToTheCore !