Connecting in Isolation

I wrote the piece below when we first went in to ‘iso.’
I share it because I can’t be the only one who has struggled? In fact, I know I’m not!
And so I’m hopeful that in sharing my thoughts and challenges, it may well help someone else.
If not, that’s okay too . . .

For me (and maybe for you too) ‘iso’ has been a time of learning how to navigate my virtual spaces. And even my ‘actual’ spaces as I restrain from the physical ribbing that goes along with my usual banter and in person interaction. So, for the virtual challenge:
Where do I ‘feel’ comfortable contributing?
Where do I ‘feel’ seen and heard?
Where do I ‘feel’ invisible?
Where do I ‘feel’ overwhelmed?
And yet it shouldn’t be about feelings, because feelings can be misguided, fleeting, and based on one’s perception.
But it is about acknowledging those feelings, so that I can learn from them, and make the necessary adjustments and corrections, to build a stronger, better me.
It is about creating a ‘healthy space’ for myself: not to be selfish, but to self care.
Because it’s from that ‘healthy space’ that I can be better, and do better, in my reaching out to help others. So . . .

When being online connected
leaves you feeling more disconnected.
When Covid isolation
highlights your solo situation.

When you dont usually hug just anybody,
but today you’d love a hug from somebody.
When you choose to disconnect,
in order to self-protect.

And you tell yourself:
Points of connection
Points of validation.

You are not the value of
likes, comments, or shares.
You are not the value of
video chats, calls, or text.

You are not the value of
receiving all of these,
receiving none of these,
or any amount in between of these.

And you know it’s true
Times of isolation
make way for
internal reflection.

Your value cannot change,
it is who you are within.
But your value does have range,
in how much you share it out.

So dont withdraw, pull back, retract,
but spread it wide and send it far.
You just dont know who you impact,
when you ‘step out’ as who you are!


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